As men age, testosterone drops, so anything that helps mitigate that is a good thing. WATER 'Getting enough hydration - so the classic water is the key to flushing out toxins in our body,' she said.
Or, if you're suffering from HummusFatigue, toss a can of chickpeas into your favorite pasta recipe for dinner. Share on Pinterest Include a variety of meats in your diet to improve your sex life. Pro tip:
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Sydney based dietitian and nutritionist Lyndi Cohen has revealed the foods and drinks women should consume that are beneficial for their vaginas. A boost in hormone production translates into heightened sexual desire in many cases. But the fig's appearance may be the biggest reason for its aphrodisiac claims.
Estrogen keeps the vaginal area lubricated to enhance sexual pleasure," explains Hartley. A diet of fatty fish may not be a love potion for guys who are at risk for high-grade prostate cancer, however. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing.
Nifty trivia aside, "Pine nuts are rich in zinc, which is needed for testosterone production. Pro tip: