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When several of these episodes occur per hour, sleep apnea rises to a level of seriousness that may require treatment. Major risk factors for sleep apnea include chronic fatigue, old age, obesity and snoring.
Studies have shown that people learning a new physical task will improve their performance overnight, but only as long as they get sufficient REM sleep. Watch dirty porn movies with MILFs and grannies taking stepsons' cocks while slumbering. Dream During sleep, especially REM sleep, people tend to have dreams:
Night owls and shift workers are at the greatest risk for sleep debt. Diagnosing sleep apnea usually requires a professional sleep study performed in a sleep clinic, because the episodes of wakefulness caused by the disorder are extremely brief and patients usually do not remember experiencing them.
And as the sleep debt mounts, the health consequences increase, putting us at growing risk for weight gain, diabetes, heart disease, stroke, and memory loss.