The thermic effect of food, or how much of the food you ate gets burnt off as calories, depends on not the timing but more on the macronutrient ratios of the meal. In the jungle, you want to be more efficient with your energy production and produce more ATP with fewer calories. Muscle is a massive sponge of calories and glucose that simply absorbs a lot of energy to maintain its function.
A recent study published in the American Journal of Clinical Nutrition revealed that it took about 60 hours for the metabolic rate to slow down because of fasting. Fasting can help decrease insulin levels and boost blood levels of human growth hormone and norepinephrine. It's been claimed that intermittent fasting could preserve muscle mass better than calorie restriction due to its effect on fat burning hormones 42 ,
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