Through its health-improving benefits, a good sex life can add years to your life. Use humor, gentle teasing, and even tickling to lighten the mood. Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure.
Improve mental and physical health. Try the following strategies as you begin the conversation. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality.
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Good sex as you age is safe sex as you age As an older adult, you need to be just as careful as younger people when having sex with a new partner.
Sex gives you a chance to escape from the sometimes harsh realities of the world. As you find yourself embracing your older identity, you can: And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions.
Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. You may belong to a generation in which sex was a taboo subject.